{"id":1179,"date":"2022-11-24T21:32:15","date_gmt":"2022-11-24T21:32:15","guid":{"rendered":"https:\/\/iwaholmdel.com\/?p=1179"},"modified":"2022-11-30T13:54:13","modified_gmt":"2022-11-30T13:54:13","slug":"aging-skin","status":"publish","type":"post","link":"https:\/\/iwaholmdel.com\/aging-skin\/","title":{"rendered":"Aging Skin"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1179\" class=\"elementor elementor-1179\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f9bd2c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f9bd2c0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b6c207d\" data-id=\"b6c207d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95cf29d elementor-widget elementor-widget-heading\" data-id=\"95cf29d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 13-03-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">What is collagen and why do we need it?\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7a7219 elementor-widget elementor-widget-text-editor\" data-id=\"c7a7219\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 13-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>When we hit our 20\u2019s, we lose about 1% of our collagen each year (just with the aging process alone, not including environmental factors (sun damage, weather, etc.), lifestyle choices (diet, exercise, skin care routines, smoking, alcohol, etc.), genetic components (what our parents gave us). When we hit our 30\u2019s and 40\u2019s it\u2019s even greater.\u00a0<strong>Here\u2019s why\u2026<\/strong>\u00a0When we are younger, our epidermis (outer layer of skin) is supple, vibrant and our dermis (middle layer of skin) is thicker, firm, and more flexible. As we age and approach 40, it begins to reverse, our epidermis begins to harden, losing that youthful appearance and dermis becomes thinner and weakens. The loss of collagen and elastin causes sagging skin, lines and wrinkles to become evident.<\/p><p>The key is prevention, which includes good at-home skin care routines, regular, professional facials, daily sunscreen (even in the colder months), quitting smoking and limiting alcohol intake. Additionally, incorporating micro-needling or collagen induction therapy into your skincare routine may be the best-kept secret in maintaining that youthful appearance.<\/p><p><em>Nicole Winterhalter, Nurse Practitioner<\/em><\/p><div class=\"blog-author\">\u00a0<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What is collagen and why do we need it? When we hit our 20\u2019s, we lose about 1% of our collagen each year (just with the aging process alone, not including environmental factors (sun damage, weather, etc.), lifestyle choices (diet, exercise, skin care routines, smoking, alcohol, etc.), genetic components (what our parents gave us). When &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/iwaholmdel.com\/aging-skin\/\"> <span class=\"screen-reader-text\">Aging Skin<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":1578,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aging Skin - Integrative Wellness &amp; Aesthetics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iwaholmdel.com\/aging-skin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aging Skin - Integrative Wellness &amp; Aesthetics\" \/>\n<meta property=\"og:description\" content=\"What is collagen and why do we need it? When we hit our 20\u2019s, we lose about 1% of our collagen each year (just with the aging process alone, not including environmental factors (sun damage, weather, etc.), lifestyle choices (diet, exercise, skin care routines, smoking, alcohol, etc.), genetic components (what our parents gave us). When &hellip; Aging Skin Read More &raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/iwaholmdel.com\/aging-skin\/\" \/>\n<meta property=\"og:site_name\" content=\"Integrative Wellness &amp; Aesthetics\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-24T21:32:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-30T13:54:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/iwaholmdel.com\/wp-content\/uploads\/2022\/11\/2117607.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"236\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"dean\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"dean\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/iwaholmdel.com\/aging-skin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/iwaholmdel.com\/aging-skin\/\"},\"author\":{\"name\":\"dean\",\"@id\":\"https:\/\/iwaholmdel.com\/#\/schema\/person\/720cc7bb55c35a070b3c0b8765de8054\"},\"headline\":\"Aging Skin\",\"datePublished\":\"2022-11-24T21:32:15+00:00\",\"dateModified\":\"2022-11-30T13:54:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/iwaholmdel.com\/aging-skin\/\"},\"wordCount\":188,\"publisher\":{\"@id\":\"https:\/\/iwaholmdel.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/iwaholmdel.com\/aging-skin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/iwaholmdel.com\/wp-content\/uploads\/2022\/11\/2117607.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/iwaholmdel.com\/aging-skin\/\",\"url\":\"https:\/\/iwaholmdel.com\/aging-skin\/\",\"name\":\"Aging Skin - Integrative Wellness &amp; Aesthetics\",\"isPartOf\":{\"@id\":\"https:\/\/iwaholmdel.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/iwaholmdel.com\/aging-skin\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/iwaholmdel.com\/aging-skin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/iwaholmdel.com\/wp-content\/uploads\/2022\/11\/2117607.jpg\",\"datePublished\":\"2022-11-24T21:32:15+00:00\",\"dateModified\":\"2022-11-30T13:54:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/iwaholmdel.com\/aging-skin\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/iwaholmdel.com\/aging-skin\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/iwaholmdel.com\/aging-skin\/#primaryimage\",\"url\":\"https:\/\/iwaholmdel.com\/wp-content\/uploads\/2022\/11\/2117607.jpg\",\"contentUrl\":\"https:\/\/iwaholmdel.com\/wp-content\/uploads\/2022\/11\/2117607.jpg\",\"width\":400,\"height\":236},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/iwaholmdel.com\/aging-skin\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Integrative Wellness &amp; Aesthetics\",\"item\":\"https:\/\/iwaholmdel.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Aging Skin\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/iwaholmdel.com\/#website\",\"url\":\"https:\/\/iwaholmdel.com\/\",\"name\":\"Integrative Wellness &amp; Aesthetics\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/iwaholmdel.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/iwaholmdel.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/iwaholmdel.com\/#organization\",\"name\":\"Integrative Wellness &amp; Aesthetics\",\"url\":\"https:\/\/iwaholmdel.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/iwaholmdel.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/iwaholmdel.com\/wp-content\/uploads\/2022\/11\/logo_Integrative-Wellness-and-Aesthetics.png\",\"contentUrl\":\"https:\/\/iwaholmdel.com\/wp-content\/uploads\/2022\/11\/logo_Integrative-Wellness-and-Aesthetics.png\",\"width\":184,\"height\":171,\"caption\":\"Integrative Wellness &amp; Aesthetics\"},\"image\":{\"@id\":\"https:\/\/iwaholmdel.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/iwaholmdel.com\/#\/schema\/person\/720cc7bb55c35a070b3c0b8765de8054\",\"name\":\"dean\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/iwaholmdel.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/81d31d8bffd54df5e51b6a52d7ee0afe?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/81d31d8bffd54df5e51b6a52d7ee0afe?s=96&d=mm&r=g\",\"caption\":\"dean\"},\"url\":\"https:\/\/iwaholmdel.com\/author\/dean\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Aging Skin - Integrative Wellness &amp; Aesthetics","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/iwaholmdel.com\/aging-skin\/","og_locale":"en_US","og_type":"article","og_title":"Aging Skin - Integrative Wellness &amp; Aesthetics","og_description":"What is collagen and why do we need it? When we hit our 20\u2019s, we lose about 1% of our collagen each year (just with the aging process alone, not including environmental factors (sun damage, weather, etc.), lifestyle choices (diet, exercise, skin care routines, smoking, alcohol, etc.), genetic components (what our parents gave us). When &hellip; Aging Skin Read More &raquo;","og_url":"https:\/\/iwaholmdel.com\/aging-skin\/","og_site_name":"Integrative Wellness &amp; Aesthetics","article_published_time":"2022-11-24T21:32:15+00:00","article_modified_time":"2022-11-30T13:54:13+00:00","og_image":[{"width":400,"height":236,"url":"https:\/\/iwaholmdel.com\/wp-content\/uploads\/2022\/11\/2117607.jpg","type":"image\/jpeg"}],"author":"dean","twitter_card":"summary_large_image","twitter_misc":{"Written by":"dean","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/iwaholmdel.com\/aging-skin\/#article","isPartOf":{"@id":"https:\/\/iwaholmdel.com\/aging-skin\/"},"author":{"name":"dean","@id":"https:\/\/iwaholmdel.com\/#\/schema\/person\/720cc7bb55c35a070b3c0b8765de8054"},"headline":"Aging Skin","datePublished":"2022-11-24T21:32:15+00:00","dateModified":"2022-11-30T13:54:13+00:00","mainEntityOfPage":{"@id":"https:\/\/iwaholmdel.com\/aging-skin\/"},"wordCount":188,"publisher":{"@id":"https:\/\/iwaholmdel.com\/#organization"},"image":{"@id":"https:\/\/iwaholmdel.com\/aging-skin\/#primaryimage"},"thumbnailUrl":"https:\/\/iwaholmdel.com\/wp-content\/uploads\/2022\/11\/2117607.jpg","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/iwaholmdel.com\/aging-skin\/","url":"https:\/\/iwaholmdel.com\/aging-skin\/","name":"Aging Skin - Integrative Wellness &amp; Aesthetics","isPartOf":{"@id":"https:\/\/iwaholmdel.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/iwaholmdel.com\/aging-skin\/#primaryimage"},"image":{"@id":"https:\/\/iwaholmdel.com\/aging-skin\/#primaryimage"},"thumbnailUrl":"https:\/\/iwaholmdel.com\/wp-content\/uploads\/2022\/11\/2117607.jpg","datePublished":"2022-11-24T21:32:15+00:00","dateModified":"2022-11-30T13:54:13+00:00","breadcrumb":{"@id":"https:\/\/iwaholmdel.com\/aging-skin\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/iwaholmdel.com\/aging-skin\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/iwaholmdel.com\/aging-skin\/#primaryimage","url":"https:\/\/iwaholmdel.com\/wp-content\/uploads\/2022\/11\/2117607.jpg","contentUrl":"https:\/\/iwaholmdel.com\/wp-content\/uploads\/2022\/11\/2117607.jpg","width":400,"height":236},{"@type":"BreadcrumbList","@id":"https:\/\/iwaholmdel.com\/aging-skin\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Integrative Wellness &amp; Aesthetics","item":"https:\/\/iwaholmdel.com\/"},{"@type":"ListItem","position":2,"name":"Aging Skin"}]},{"@type":"WebSite","@id":"https:\/\/iwaholmdel.com\/#website","url":"https:\/\/iwaholmdel.com\/","name":"Integrative Wellness &amp; Aesthetics","description":"","publisher":{"@id":"https:\/\/iwaholmdel.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/iwaholmdel.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/iwaholmdel.com\/#organization","name":"Integrative Wellness &amp; Aesthetics","url":"https:\/\/iwaholmdel.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/iwaholmdel.com\/#\/schema\/logo\/image\/","url":"https:\/\/iwaholmdel.com\/wp-content\/uploads\/2022\/11\/logo_Integrative-Wellness-and-Aesthetics.png","contentUrl":"https:\/\/iwaholmdel.com\/wp-content\/uploads\/2022\/11\/logo_Integrative-Wellness-and-Aesthetics.png","width":184,"height":171,"caption":"Integrative Wellness &amp; Aesthetics"},"image":{"@id":"https:\/\/iwaholmdel.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/iwaholmdel.com\/#\/schema\/person\/720cc7bb55c35a070b3c0b8765de8054","name":"dean","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/iwaholmdel.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/81d31d8bffd54df5e51b6a52d7ee0afe?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/81d31d8bffd54df5e51b6a52d7ee0afe?s=96&d=mm&r=g","caption":"dean"},"url":"https:\/\/iwaholmdel.com\/author\/dean\/"}]}},"_links":{"self":[{"href":"https:\/\/iwaholmdel.com\/wp-json\/wp\/v2\/posts\/1179"}],"collection":[{"href":"https:\/\/iwaholmdel.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iwaholmdel.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iwaholmdel.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/iwaholmdel.com\/wp-json\/wp\/v2\/comments?post=1179"}],"version-history":[{"count":6,"href":"https:\/\/iwaholmdel.com\/wp-json\/wp\/v2\/posts\/1179\/revisions"}],"predecessor-version":[{"id":1588,"href":"https:\/\/iwaholmdel.com\/wp-json\/wp\/v2\/posts\/1179\/revisions\/1588"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iwaholmdel.com\/wp-json\/wp\/v2\/media\/1578"}],"wp:attachment":[{"href":"https:\/\/iwaholmdel.com\/wp-json\/wp\/v2\/media?parent=1179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iwaholmdel.com\/wp-json\/wp\/v2\/categories?post=1179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iwaholmdel.com\/wp-json\/wp\/v2\/tags?post=1179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}